About Free Heart - Cohérence Cardiaq
Take back control, manage your emotional state more easily, anxiety, daily stress, improve your physical and mental well-being, better concentration, restful sleep naturally. The benefits of cardiac coherence are multiple...
Take back control, manage your emotional state more easily, anxiety, daily stress, improve your physical and mental well-being, better concentration, restful sleep naturally. The benefits of cardiac coherence are multiple and the practice does not require any constraints:
Psychological and intellectual health:
- Stress reduction
- Increased energy and resilience
- Greater mental clarity, better decision making
- Increased intellectual and creative capacities
- Increase in emotional balance
- Improved listening skills, quality of presence
Physical health:
- The decrease in cortisol (stress hormone)
- The increase in DHEA (youth),
- Oxytocin (happiness, love),
- Acetylcholine (soothing, well-being),
- Dopamine (pleasure),
- Serotonin (sleep)
- Reduction in cholesterol levels
- Reduction of hypertension
- Reduction of diabetes
- Improvement of asthma
- Improved sleep
- Increased immune system
- Weightloss
This exercise is performed in a seated position with your back straight and your feet on the ground.
It involves breathing calmly (six breaths per minute) for five minutes.
For optimal effectiveness, it is advisable to do this practice three times a day.
Take a deep breath through your nose as the bubble rises and turns blue
Exhale deeply through your mouth when the bubble goes down and turns red
Practice everyday for a month and see the difference!
Previous Versions
Here you can find the changelog of Free Heart - Cohérence Cardiaq since it was posted on our website on 2023-07-03 23:07:08.
The latest version is 5.5 and it was updated on 2024-04-23 10:56:25. See below the changes in each version.
Free Heart - Cohérence Cardiaq version 5.5
Updated At: 2020-11-13
Changes: Nouvelle fonctionnalité
Disclaimer
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